Our mind may not be entirely ready to slip into a meditative state just because we decide to sit down and do it. Here are tips to "get the jump" on your meditation.
Example: Breathing Meditation with an Alpha Warm-Up
Alpha waves (8-12 Hz) increase during light meditation as the mind settles. Try Classic Brain Entrainment at Alpha 10 Hz as the Light/Sound Session (Brain Prime), then shift into your breathing meditation (Brain Time).
Singing Bowls, Gongs & the NeuroVIZR
Growth comes from Daily Habits