Burnout is more than short-term tiredness — it's a state of physical, emotional, and mental exhaustion caused by prolonged stress, most commonly from work.
7-Day Burnout Refill Plan
Day 1: Reset Your Sleep
Keep consistent bed and wake times — restorative sleep supports brain recovery.
Day 2: Micro-Breaks & Movement
Take 5-10 minute breaks every hour to improve focus and lower stress hormones.
Day 3: Deep Focus Block
Work for 60-90 minutes without distraction to strengthen cognitive clarity.
7 Evening Routines for Fast Sleep and Nighttime Calm
Neural Criticality Brain Signal Variability - BSV